At swimyourswim we want to enable as many people as possible to swim in the open water as possible – so whether you are just starting out in the adventure of ‘wild swimming’ or an elite endurance athlete training for your next triathlon we want to support and encourage you.
As we develop our coaching, and in particular our indoor winter pool training programme, we are using various sets and training tools that will develop technique, speed and endurance – nothing really beats having the coach work with you (we would say that wouldn’t we!) as in a coached setting we are able to tailor our programme to YOUR swim goals.
However, we have had requests from swimmers who would like to use the sets we use in our pool and open water sessions so that they can use them again in their own personal training programme. So, welcome to our RESOURCE page!
These sets are downloadable for FREE so that you can use them in your own time.
If you have any questions about them PLEASE ASK! Also, please check in with your Doctor for their advice and go-ahead BEFORE you undertake any of the sets that are downloadable from this site.
If you are a NOVICE freestyler or ‘IMPROVER’ – click here
If you are a more experience INTERMEDIATE freestyle swimmer click here
If you are an ADVANCED or EXPERIENCED freestyle swimmer click here