Intermediate Sets

These sets are designed to for intermediate swimmers – those who can easily do at least 400m freestyle without rest.  These sets include distance, speed and technique sets for use in a 25m pool.  Each set is designed for a one hour session (but if you’re just starting out and it takes a bit longer DO NOT WORRY! – the more swimming you do, the more your swim-fitness will increase!)

Click on the icon to download the set for FREE

[NB.  sessions 10, 11 and 12 will be added soon]

 

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SYS Intermediate Set - 1/12

1 file(s) 74.48 KB
SYS Intermediate 1/12
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SYS Intermediate Set - 2/12

1 file(s) 71.86 KB
SYS Intermediate Set - 2/12
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SYS Intermediate Set - 3/12

1 file(s) 72.91 KB
SYS Intermediate Set - 3/12
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SYS Intermediate Set - 4/12

1 file(s) 77.06 KB
SYS Intermediate Set - 4/12
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SYS Intermediate Set - 5/12

1 file(s) 71.63 KB
SYS Intermediate Set - 5/12
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SYS Intermediate Set - 6/12

1 file(s) 74.13 KB
SYS Intermediate Set - 6/12
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SYS Intermediate Set - 7/12

1 file(s) 75.37 KB
SYS Intermediate Set - 7/12
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SYS Intermediate Set - 8/12

1 file(s) 76.24 KB
SYS Intermediate Set - 8/12
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SYS Intermediate Set - 9/12

1 file(s) 83.06 KB
SYS Intermediate Set - 9/12
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SYS Intermediate Set - 10/12

1 file(s) 45.71 KB
SYS Intermediate Set - 10/12
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SYS Intermediate Set - 11/12

1 file(s) 76.29 KB
SYS Intermediate Set - 11/12
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SYS Intermediate Set - 12/12

1 file(s) 4.00 KB
SYS Intermediate Set - 12/12