Another EXCELLENT coached lane swim at Pond’s Forge tonight – all our swimmers did an excellent job and are worthy to be called real athletes!
Each Tuesday evening we have two 50m lanes in Sheffield’s prime swimming venue. One lane, “Lane 8”, is set apart for our IMPROVERS – those who are developing their freestyle technique and stamina. Our improvers should be especially proud of themselves – they’ll soon be pushing into “Lane 9”.
This evening “Lane 9” swimmers were working on using their threshold pace, or Critical Swim Speed (CSS) for twelve 100m sets. Every swimmer did a tremendous job tonight with lots of improvement!
As ever, we have attached the sets for this weeks swims (a different set was used in each Lane) which you can download for FREE and use in your own training.
“Lane 8” – the improvers set
[wpdm_file id=6]
“Lane 9” – CSS 100m set
[wpdm_file id=7]
We have calculated our swimmers CSS – if you are one of our swimmers you can get your CSS times by clicking here.