Coached OPEN WATER Swims – 2016

COWS-logo2016

It’s time to get back into the open water… So, this year SYS are offering COACHED OPEN WATER SWIMS at Hatfield Outdoor Activity Centre (near Doncaster) on Monday evenings from 6.30-7.30pm.*

We are running blocks of 4-weekly sessions in MAY, JUNE and JULY.  You can sign up using the links below…

Each block of 4 sessions costs only £50, and includes your swim fee at the venue!

So, that’s 4 sessions AND expert open water coaching for a real bargain price!

The 4 sessions will look at front crawl TECHNIQUE, SPEED and ENDURANCE, and help you to prepare for the open water race season, with short course drills, technique and speed work, and long course endurance sets.

To sign up for these block sessions click on the links below:

 

COACHED OPEN WATER SESSIONS – MAY 2016

COACHED OPEN WATER SESSIONS – JUNE 2016

COACHED OPEN WATER SESSIONS – JULY 2016

 

*These sessions must be pre-booked using the links above.  Please arrive 30 minutes before each session to register and get changed.  Sessions will start promptly at 6.30pm.

 

Please bring with you:  swimming gear (shorts/costume/goggles/brightly coloured swimcap), wetsuit* and flip-flops/crocs for walking to the waterside, plus warm gear for changing into afterwards!

*wetsuits can be hired here: www.swimyourswim.com/wetsuit-hire