SYS will be running freestyle (front crawl) coaching sessions on 9th and 16th July for open water swimmers wishing to learn how to swim front crawl OR improve their technique.
The coaching takes place over two sessions of one hour each, at Hatfield Outdoor Activity Centre, near Doncaster. Sessions start at 6.30pm. The course costs £20.00 plus a booking fee*
TO BOOK YOUR PLACE PLEASE GO TO OUR EVENT REGISTRATION PAGE. Select the event from the calendar and follow the online booking instructions. Completing one session’s booking admits you to the TWO weeks training.
Course outline:
Session one
15 minute classroom breakdown of freestyle stroke
Change and into water/acclimatisation
Warm up and observed swim
Swim drills
Individual video analysis
Corrections and drills
Analysis of videos
Homework drill sets – [YES, WE’RE SETTING YOU HOMEWORK!]
Session Two
Classroom 15 mins discuss issues from homework
Warm up swim /acclimatisation
Freestyle drills & speed work
Review swimmers and stroke technique (against homework)
Video and compare
Discussion – Issue correction
If you have them, we would encourage you to bring a swim-float, pull buoy and swim-fins.