A top session at Ponds Forge tonight with members of Yorkshire Outdoor Swimmers working hard on their freestyle technique and putting in some great timed 400m sets.
You can download a pdf of tonights set by clicking on the download button at the bottom of this post.
All our swimmers should be really pleased with their efforts tonight – everyone really applied themselves and worked really hard – well done!
If you want to know your average 400m time just drop us an email and we’ll let you know…
Also, if you didn’t get your feedback from the coaches with some tips on things you can be working on before the next session please drop us a line – email or Facebook us and we’ll let you know…
Each week we are running coached lane swims at £5 a session at Ponds Forge International Sports Centre, and our numbers are growing each week.
If you would like to be involved, check out our calendar for the up-to-date info and email us to book your space as places are limited.
[wpdm_file id=2]