One of our Aston Leisure Centre contacts Kaley Drury has recently joined the Healthy Living team based in Rotherham, Kaley has contacted us and asked Swimyourswim to share the Healthy4Life programme which is a FREE 10 week programme for children ages 4-17 years living in the Rotherham area.
We are more than happy to help and Kaley outlines the programmed below-
During the 10 weeks we have a 2 hour session where we play games and sports and also deliver a healthy lifestyle session which educates children and their families on a healthy diet and lifestyle.
We have clubs starting next week at Aston, Rotherham and Maltby. Acceptance on to the programme is subject to a healthy weight check.
More information about the programme is included on our website link below, including the days and times of the sessions;
As well as this we also run a family fun fitness session at Rotherham Leisure Complex on a Thursday evening 16:00-16:45 which is only £1 per person to attend.
Please feel free to share, this is a great opportunity to get young people on the road to a healthy lifestyle.